| Morning |
|
| Bran Cereal |
1 |
| Yogurt |
2 |
| Subtotal |
3 |
| Midday |
|
| 1 SUBWAY Restaurants - U.S. Roasted Chicken Salad |
2 |
| 8 items saltine crackers |
2 |
| Subtotal |
4 |
| Evening |
|
| 1 slices crisp cooked bacon |
1.5 |
| 1 slice cheddar or colby cheese |
3 |
| 3 slice turkey roll |
3 |
| 1 slice bread |
2 |
| 1 Tbsp margarine |
3 |
| 1 cup Schlotzsky's Deli Chicken Tortilla Soup |
3 |
| Subtotal |
15.5 |
| Snacks |
|
| 1 LOL Fat Free H&H |
2 |
| Subtotal |
2 |
| Total Food POINTS used |
24.5 |
| Total Food POINTS left for
today |
-1.5 |
| Exercise |
|
| No item has been logged in your journal |
|
| Total Activity POINTS earned |
0 |
| Check off daily on these important items: |
Water
 |
Multivitamin Supplement
|
Fruits & Vegetables
 |
Milk & Milk Products
| |
