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journal entries   Friday,  March 1
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
1 SUBWAY Restaurants - U.S. Roasted Chicken Salad 2
8 items saltine crackers 2
Subtotal 4
Evening  
1 slices crisp cooked bacon 1.5
1 slice cheddar or colby cheese 3
3 slice turkey roll 3
1 slice bread 2
1 Tbsp margarine 3
1 cup Schlotzsky's Deli Chicken Tortilla Soup 3
Subtotal 15.5 
Snacks  
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 24.5 
Total Food POINTS left for today -1.5 
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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