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journal entries   Saturday,  March 2
for Donnita
Morning  
Yogurt 2
Bran Cereal 1
Subtotal 3
Midday  
No item has been logged in your journal  
Subtotal 0
Evening  
3 oz cooked shrimp 2
1/8 cup store-bought cocktail sauce 0.5
2 Tbsp Henri's Fat-Free Honey Mustard Salad Dressing 1
1 small tomato(es) 0
1 cup romaine lettuce 0
4 Tbsp peeled sliced cucumber 0
French Bread 3
Subtotal 6.5 
Snacks  
1 LOL Fat Free H&H 2
1 cup light artificially sweetened yogurt 2
2 whole chocolate graham crackers 2
Tuna Cracker 1
Subtotal
Total Food POINTS used 16.5 
Total Food POINTS left for today 6.5 
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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