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journal entries   Tuesday,  March 5
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
Tuna and Crackers 3
Subtotal 3
Evening  
1 Tbsp fat-free mayonnaise 0
8 Tbsp cooked green beans 0
1 cup tomato(es) 0
1 Tbsp sour cream 1
1 baked potato 2
8 oz scallops 4
2 tsp reduced-calorie margarine 1
Subtotal
Snacks  
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 16 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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