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journal entries   Friday,  March 8
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
2 cup lettuce 0
1 cup tomato(es) 0
1/2 cup cucumber(s) 0
1/4 medium green pepper 0
2 oz french bread 3
Subtotal 3
Evening  
1/4 cup Smucker's Sugar-Free Breakfast Syrup 1
1 cup light artificially sweetened yogurt 2
2 items Kellogg's Eggo Nutri-Grain Multi-Bran Waffles 3
1 soft pretzel 3
Subtotal
Snacks  
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 17 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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