| Morning |
|
| Yogurt |
2 |
| Bran Cereal |
1 |
| Subtotal |
3 |
| Midday |
|
| 1/4 cup honeydew melon |
0.5 |
| 1/4 cup cantaloupe |
0 |
| 1/8 whole hard-boiled egg(s) |
0.5 |
| 2 Tbsp potato salad |
1 |
| Salad |
0 |
| Light Ranch Dressing |
4 |
| Subtotal |
6 |
| Evening |
|
| 1 oz whole hard-boiled egg(s) |
1 |
| 1/2 cup cucumber(s) |
0 |
| 1 cup tomato(es) |
0 |
| 3 cup lettuce |
0 |
| 1 slice store-bought cake with icing |
7 |
| Light Ranch Dressing |
4 |
| Subtotal |
12 |
| Snacks |
|
| 1 LOL Fat Free H&H |
2 |
| Subtotal |
2 |
| Total Food POINTS used |
23 |
| Total Food POINTS left for
today |
0 |
| Exercise |
|
| No item has been logged in your journal |
|
| Total Activity POINTS earned |
0 |
| Check off daily on these important items: |
Water
 |
Multivitamin Supplement
|
Fruits & Vegetables
|
Milk & Milk Products
 | |
