Morning |
|
Yogurt |
2 |
Bran Cereal |
1 |
Subtotal |
3 |
Midday |
|
1/4 cup honeydew melon |
0.5 |
1/4 cup cantaloupe |
0 |
1/8 whole hard-boiled egg(s) |
0.5 |
2 Tbsp potato salad |
1 |
Salad |
0 |
Light Ranch Dressing |
4 |
Subtotal |
6 |
Evening |
|
1 oz whole hard-boiled egg(s) |
1 |
1/2 cup cucumber(s) |
0 |
1 cup tomato(es) |
0 |
3 cup lettuce |
0 |
1 slice store-bought cake with icing |
7 |
Light Ranch Dressing |
4 |
Subtotal |
12 |
Snacks |
|
1 LOL Fat Free H&H |
2 |
Subtotal |
2 |
Total Food POINTS used |
23 |
Total Food POINTS left for
today |
0 |
Exercise |
|
No item has been logged in your journal |
|
Total Activity POINTS earned |
0 |
Check off daily on these important items: |
Water
|
Multivitamin Supplement
 |
Fruits & Vegetables
 |
Milk & Milk Products
 | |