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journal entries   Tuesday,  March 12
for Donnita
Morning  
Yogurt 2
Bran Cereal 1
Subtotal 3
Midday  
4 tsp fat-free mayonnaise 0.5
2 Brownberry Health Nut Bread 2
2 oz Louis Rich Deli-Thin Oven Roasted Chicken Breast 1
Subtotal 3.5
Evening  
1 boneless chicken breast 4
1/4 cup Heinz Fat-Free Chicken Gravy 0
1/2 cup cooked wax beans 0
1/2 cup cooked corn kernels 1.5
Mashed Potato 2
Subtotal 7.5 
Snacks  
1 LOL Fat Free H&H 2
LOL Fat Free H&H 1
Subtotal
Total Food POINTS used 17 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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