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journal entries   Wednesday,  March 13
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
2 Brownberry Health Nut Bread 2.5
3 oz Turkey Breast 2
Subtotal 4.5
Evening  
1/2 Chicken Sandwich 3
Subtotal
Snacks  
1 large apple(s) 2
1 LOL Fat Free H&H 2
Cake 5
Subtotal
Total Food POINTS used 19.5 
Total Food POINTS left for today 3.5 
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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