web space | free website | Business WebSite Hosting | Free Website Submission | shopping cart | php hosting
FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TD { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } P { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } UL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } OL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } LI { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TH { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } B { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } Weight Watchers Online
   
journal entries   Thursday,  March 14
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
2 Brownberry Health Nut Bread 2.5
3 oz water-packed tuna fish, drained 2
2 tsp Hellmann's Low-Fat Mayonnaise Dressing 0.5
1 Tbsp sweet pickle relish 0
Subtotal 5
Evening  
1 3/4 cup cooked wax beans 1
1 large apple(s) 2
2 cups movie popcorn, without butter 2.5
Subtotal 5.5 
Snacks  
1 LOL Fat Free H&H 2
Diet Coke Cake 2.5
Subtotal 4.5 
Total Food POINTS used 18 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














 2002 Weight Watchers International, Inc.  2002 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.