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journal entries   Saturday,  March 16
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
4 oz cooked lean ground beef 7.5
Potato Hamburger Roll 2
Subtotal 9.5
Evening  
1/4 chicken roasted light meat chicken 3.5
1/4 cup barbecue sauce 1
1 baked potato 2
1 Sara Lee Hearty Corn Muffins 6
1/8 cup plain croutons 0.5
Salad 0
Subtotal 13 
Snacks  
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 27.5 
Total Food POINTS left for today -4.5 
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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