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journal entries   Tuesday,  March 19
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
1 Boca Roasted Onion Burger 1
Sahara Pita 1
Subtotal 2
Evening  
1 cup cooked macaroni 4
1 3/4 cup stewed tomatoes 2.5
Subtotal 6.5 
Snacks  
1/2 cup fat-free cottage cheese 1.5
1 LOL Fat Free H&H 2
1/2 Cup Tropical Fruit 1
Skinny Cow 2
Subtotal 6.5 
Total Food POINTS used 18 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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