web space | free hosting | Business Hosting Services | Free Website Submission | shopping cart | php hosting
FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TD { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } P { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } UL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } OL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } LI { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TH { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } B { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } Weight Watchers Online
   
journal entries   Wednesday,  March 20
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
1/4 cup fat-free cream cheese 1
1 Sahara Pita Bread 1
Subtotal 2
Evening  
1 1/2 tsp Best Foods Balsmaic Vinaigrette Salad Dressing 1
3 oz boneless chicken breast 3.5
2 Tbsp plum sauce 3
1.5 Cups Salad 0
1 Cup Mixed Vegetables 0
Subtotal 7.5 
Snacks  
4 oz 2% reduced-fat cottage cheese 2
1 cup cucumber(s) 0
1 LOL Fat Free H&H 2
1/2 Cup Tropical Fruit 1
Subtotal
Total Food POINTS used 17.5 
Total Food POINTS left for today 5.5 
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














 2002 Weight Watchers International, Inc.  2002 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.