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journal entries   Thursday,  March 21
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
4 Tbsp Walden Farms Italian Salad Dressing, with Sundried Tomatoes 0
2 Tbsp packaged regular croutons 0.5
1/4 cup green pepper 0
1/8 cup mushroom(s) 0
1/4 cup cherry tomatoes 0
1/4 cup cucumber(s) 0
1/4 cup spinach 0
1 cup romaine lettuce 0
Subtotal 0.5
Evening  
7 pieces Ore-Ida Steak Fries 2
2 Mrs. Paul's Battered Hearty Size Fish Fillets 9.5
1 cup cooked wax beans 0
Subtotal 11.5 
Snacks  
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 17 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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