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journal entries   Friday,  March 22
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
Salad 0
2 Small Whole Wheat Pita 2
Subtotal 2
Evening  
1 3/4 cup canned stewed tomatoes 1.5
1 cup cooked macaroni 4
Subtotal 5.5 
Snacks  
1 LOL Fat Free H&H 2
2 jigger vodka 4
1 items Kellogg's Eggo Nutri-Grain Waffles 1.5
Subtotal 7.5 
Total Food POINTS used 18 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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