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journal entries   Sunday,  March 24
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
1/4 cup cucumber(s) 0
2 Tbsp fat-free cream cheese 0.5
Whole Wheat Small Pita 1
Subtotal 1.5
Evening  
2 Tbsp fat-free sour cream 0.5
1/8 cup tomato(es) 0
1/8 cup cucumber(s) 0
1/2 cup spinach 0
1 cup romaine lettuce 0
1 baked potato 2
8 oz scallops 4
Subtotal 6.5 
Snacks  
1 LOL Fat Free H&H 2
1 items graham cracker(s) 0.5
Cappuccino NF Yogurt 2
Skinny Cow 2
Subtotal 6.5 
Total Food POINTS used 17.5 
Total Food POINTS left for today 5.5 
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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