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journal entries   Monday,  March 25
for Donnita
Morning  
1 cup light artificially sweetened yogurt 2
Subtotal 2
Midday  
Mixed Salad w/0calorie dressing 0
Subtotal 0
Evening  
1/2 cup canned fat-free gravy 1
1 cup mashed potatoes 4.5
6 oz lean sirloin beef 5.5
3/4 cup cooked corn kernels 2
Subtotal 13 
Snacks  
1 LOL Fat Free H&H 2
Skinny Cow 2
Subtotal
Total Food POINTS used 19 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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