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journal entries   Tuesday,  March 26
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
1 Boca Spicy Chik'n Patties 3
2 Small Whole Wheat Pita's 2
0 Calorie Honey Mustard Dressing 0
Subtotal 5
Evening  
3 oz boneless chicken breast 3.5
18 pieces Ore-Ida Golden Fries 3
1/4 cup canned fat-free gravy 0.5
Subtotal
Snacks  
1 LOL Fat Free H&H 2
2 large stalk celery 0
2 cups strawberries 1.5
4 Tbsp Cool Whip Free Whipped Topping 0.5
Subtotal
Total Food POINTS used 19 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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