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journal entries   Thursday,  March 28
for Donnita
Morning  
3/4 cup blueberries 0.5
1/2 cup fat-free vanilla yogurt 1.5
1/4 cup low-fat milk 0.5
1/2 cup Kashi Good Friends 1
Subtotal 3.5
Midday  
2 oz cooked skinless, boneless chicken thigh, 3
1/4 cup tomato(es) 0
1/4 cup celery 0
1 cup romaine lettuce 0
1 cup spinach 0
1/4 cup mushroom(s) 0
zero calorie blue cheese dressing 0
1/4 cup green pepper 0
Subtotal 3
Evening  
1 3/4 cup cooked wax beans 1
5 oz lean sirloin beef 4.5
Subtotal 5.5 
Snacks  
1/4 cup blueberries 0
1 tsp jam 0.5
1 small biscuit(s) 3
Yogurt 2
Subtotal 5.5 
Total Food POINTS used 17.5 
Total Food POINTS left for today 5.5 
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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