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journal entries   Friday,  March 29
for Donnita
Morning  
1 cup light artificially sweetened yogurt 2
1/4 cup blueberries 0
Subtotal 2
Midday  
1/2 cup spinach 0
1/2 cup romaine lettuce 0
1/4 cup mushroom(s) 0
1/8 cup broccoli 0
1/4 cup cauliflower 0
1/4 cup tomato(es) 0
1/4 cup green pepper 0
0 calorie Honey Mustard Dressing 0
Subtotal 0
Evening  
2 oz cooked shrimp 1
2 oz boneless chicken breast 2.5
1 baked potato 2
2 oz scallops 1
1/4 cup deviled crab 2
1/4 cup packaged regular croutons 1.5
3 oz Crab Stuffed Flounder 4
House Salad W/0 Calorie Dressing 0
Subtotal 14 
Snacks  
Pineapple Angelfood Cake 3
Subtotal
Total Food POINTS used 19 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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