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journal entries   Sunday,  March 31
for Donnita
Morning  
Subtotal 0
Midday  
Bisquick Chicken Pot Pie 4
Subtotal 4
Evening  
2 oz cooked lean ham 1.5
2 oz cooked turkey breast 2.5
4 oz shrimp 2.5
1 1/8 cup cooked sweet potato 4
1 cup Jell-O Fat Free Sugar-Free Instant Chocolate Pudding, Prepared with Skim Milk 3
1/2 cup green pepper 0
1/2 cup tomato(es) 0
1/2 cup celery 0
2 Tbsp store-bought cocktail sauce 0.5
Subtotal 14 
Snacks  
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 20 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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