web space | free hosting | Web Hosting | Free Website Submission | shopping cart | php hosting
FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TD { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } P { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } UL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } OL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } LI { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TH { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } B { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } Weight Watchers Online
   
journal entries   Monday,  April 1
for Donnita
Morning  
Yogurt 2
Subtotal 2
Midday  
1 cup celery 0
1/2 cup green pepper 0
3/4 cup broccoli 0
1/2 cup tomato(es) 0
1 small corn tortilla(s) 0.5
2 Tbsp Walden Farms Italian Salad Dressing, with Sundried Tomatoes 0
Subtotal 0.5
Evening  
5 oz cooked lean ham 4
1 1/4 cup cooked sweet potato 4.5
1 cup cooked green beans 0
Subtotal 8.5 
Snacks  
1 LOL Fat Free H&H 2
Pineapple AngelFood Cake 3
FF SS Pudding Frosting 1
Subtotal
Total Food POINTS used 17 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














 2002 Weight Watchers International, Inc.  2002 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.