web space | free website | Business Hosting Services | Free Website Submission | shopping cart | php hosting
FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TD { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } P { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } UL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } OL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } LI { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TH { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } B { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } Weight Watchers Online
   
journal entries   Wednesday,  April 3
for Donnita
Morning  
Fresh Fruit Cup 1.5
Yogurt 2
Subtotal 3.5
Midday  
2 Tbsp Walden Farms Italian Salad Dressing, with Sundried Tomatoes 0
3 oz cooked shrimp 2
1 Tbsp store-bought cocktail sauce 0.5
3 Cup Salad/Mixed Vegetables 0
Subtotal 2.5
Evening  
1 cup cooked wax beans 0
1 1/4 cup cooked sweet potato 4.5
2 oz cooked lean ham 1.5
2 oz turkey breast meat 1.5
Subtotal 7.5 
Snacks  
4 Tbsp Cool Whip Lite Whipped Topping 1
1 cup Jell-O Fat Free Sugar-Free Instant Chocolate Pudding, Prepared with Skim Milk 3
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 19.5 
Total Food POINTS left for today 3.5 
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














 2002 Weight Watchers International, Inc.  2002 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.