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journal entries   Thursday,  April 4
for Donnita
Morning  
Bran Cereal 1
Yogurt 2
Subtotal 3
Midday  
1 SUBWAY Restaurants - U.S. Tuna Salad, Made With Light Mayonnaise 5
Mini Pita 1
Subtotal 6
Evening  
1 3/4 cup canned stewed tomatoes 1.5
1 cup cooked macaroni 4
Subtotal 5.5 
Snacks  
3 Tbsp Cool Whip Lite Whipped Topping 0.5
1 cup Jell-O Fat Free Sugar-Free Instant Chocolate Pudding, Prepared with Skim Milk 3
1 LOL Fat Free H&H 2
Subtotal 5.5 
Total Food POINTS used 20 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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