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journal entries   Friday,  April 5
for Donnita
Morning  
Yogurt 2
Fresh Fruit Cup 1
Subtotal 3
Midday  
3 oz cooked shrimp 2
1/8 cup store-bought cocktail sauce 0.5
2 Tbsp Walden Farms Caesar Salad Dressing 0
3 Cups Salad/Mixed Veggies 0
Subtotal 2.5
Evening  
1/2 cup cooked green beans 0
3 oz cooked lean ham 2.5
AuGratin Potatoes 4
Subtotal 6.5 
Snacks  
3 Tbsp Cool Whip Lite Whipped Topping 0.5
1 cup Jell-O Fat Free Sugar-Free Instant Vanilla Pudding, Prepared with Skim Milk 3
1 LOL Fat Free H&H 2
Subtotal 5.5 
Total Food POINTS used 17.5 
Total Food POINTS left for today 5.5 
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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