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journal entries   Saturday,  April 6
for Donnita
Morning  
1/2 cup blueberries 0.5
Yogurt 2
Subtotal 2.5
Midday  
1 3/4 cup canned stewed tomatoes 1.5
2/3 cup cooked macaroni 2.5
Subtotal 4
Evening  
4 oz Schwan's Filet Mignon 2.5
1/4 cup Lipton Rice & Sauce Cheddar Broccoli Rice Prepared 2.5
1 cup cooked wax beans 0
Fat Free Corn Bread 3
Subtotal
Snacks  
1 LOL Fat Free H&H 2
1 Banana Cream Pie 4
Subtotal
Total Food POINTS used 20.5 
Total Food POINTS left for today 2.5 
Exercise  
30 min walking, brisk 
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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