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journal entries   Monday,  April 8
for Donnita
Morning  
1/2 cup blueberries 0.5
1/3 cup Kashi Good Friends 0
Yogurt 2
Subtotal 2.5
Midday  
No item has been logged in your journal  
Subtotal 0
Evening  
1 medium baked sweet potato, with salt 2
1 Tbsp T. Marzetti's Chunky Blue Cheese Salad Dressing 2
1/8 cup packaged regular croutons 0.5
1 Tbsp Kraft Medium Shredded Cheddar Cheese 0.5
1/4 cup tomato(es) 0
8 oz Outback Sirloin STeak 11
2 Cups Mixed Greens 0
Subtotal 16 
Snacks  
1 LOL Fat Free H&H 2
1 PUMPKIN MOUSSE 1
Subtotal
Total Food POINTS used 21.5 
Total Food POINTS left for today 1.5 
Exercise  
70 min walking, brisk 
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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