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journal entries   Tuesday,  April 9
for Donnita
Morning  
1/2 cup 2% reduced fat milk 1.5
1/3 cup McCann's Irish Oatmeal 2
Subtotal 3.5
Midday  
1 Tbsp plain croutons 0
2 Tbsp Walden Farms Italian Salad Dressing, with Sundried Tomatoes 0
1 Tbsp raisins 0.5
1 Boca Roasted Onion Burger 1
2 slice pumpernickel bread 2.5
2 Cups Dark Leafy Mixed Greens 0
Subtotal 4
Evening  
1/4 cup cooked corn kernels 0.5
1/2 cup cooked green beans 0
2 oz boneless chicken breast 2.5
1/2 cup canned turkey gravy 0.5
1 cup mashed potatoes 4.5
7 Grain French Roll 1
Subtotal
Snacks  
1/4 small banana(s) 0.5
1 cup Jell-O Fat Free Sugar-Free Instant Banana Pudding, Prepared with Skim Milk 3
1 LOL Fat Free H&H 2
Subtotal 5.5 
Total Food POINTS used 22 
Total Food POINTS left for today
Exercise  
40 min walking, brisk 
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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