web space | website hosting | Business Web Hosting | Free Website Submission | shopping cart | php hosting
FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TD { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } P { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } UL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } OL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } LI { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TH { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } B { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } Weight Watchers Online
   
journal entries   Wednesday,  April 10
for Donnita
Morning  
2/3 cup cooked oatmeal 1.5
1/2 cup low-fat milk 1
Subtotal 2.5
Midday  
1 Boca Roasted Onion Burger 1
2 slice pumpernickel bread 2.5
1/8 cup canned jalapeno peppers 0
1 tsp relish 0
1 Tbsp Best Foods Low-Fat Mayonnaise Dressing 0
1 tsp mustard 0
Subtotal 3.5
Evening  
1 english muffin(s), any type 2
1 cup cooked macaroni 4
Tub Margarine 2
1/2 cup Peppers/Mushrooms/Onion 0
1 cup Barilla Tomato & Basil Sauce 3
Subtotal 11 
Snacks  
1 cup Jell-O Fat Free Sugar-Free Instant Chocolate Pudding, Prepared with Skim Milk 3
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 22 
Total Food POINTS left for today
Exercise  
70 min walking, brisk 
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














İ 2002 Weight Watchers International, Inc. İ 2002 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.