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journal entries   Thursday,  April 11
for Donnita
Morning  
1 cup light artificially sweetened yogurt 2
2/3 cup cooked oatmeal 1.5
Subtotal 3.5
Midday  
2 slice pumpernickel bread 2.5
1 Boca Roasted Onion Burger 1
2 cups 0 point soup 0
Subtotal 3.5
Evening  
8 oz PAPA JOHN'S Cheese Pizza 10.5
Subtotal 10.5 
Snacks  
1 LOL Fat Free H&H 2
1 cup Jell-O Fat Free Sugar-Free Instant Chocolate Fudge Pudding, Prepared with Skim Milk 3
Subtotal
Total Food POINTS used 22.5 
Total Food POINTS left for today 0.5 
Exercise  
70 min walking, brisk 
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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