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journal entries   Friday,  April 12
for Donnita
Morning  
1/2 cup canned pineapple, packed in light syrup 1
1/2 cup light artificially sweetened yogurt 1
2/3 cup cooked oatmeal 1.5
Subtotal 3.5
Midday  
3 Tbsp Walden Farms Italian Salad Dressing, with Sundried Tomatoes 0
17 Multi-Grain Wheat Thins 3
3 cup Salad/Mixed Veggies 0
Subtotal 3
Evening  
1 large Au Bon Pain Vegetarian Chili 5.5
1 cup cooked spaghetti 4
2 Corn Bread 4.5
Subtotal 14 
Snacks  
1/2 cup light artificially sweetened yogurt 1
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 23.5 
Total Food POINTS left for today -0.5 
Exercise  
70 min walking, brisk 
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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