web space | free website | Business Web Hosting | Free Website Submission | shopping cart | php hosting
FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TD { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } P { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } UL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } OL { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } LI { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } TH { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } .body { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } B { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial, Helvetica, sans-serif } Weight Watchers Online
   
journal entries   Saturday,  April 13
for Donnita
Morning  
1/2 cup pineapple 0.5
1/2 cup low-fat milk 1
1 1/8 cup cooked oatmeal 2.5
Subtotal 4
Midday  
3/4 cup Jell-O Fat Free Sugar-Free Instant Banana Pudding, Prepared with Skim Milk 2
1 Tbsp coleslaw 0.5
2 Tbsp potato salad 1
1/3 6-inch SUBWAY Restaurants - U.S. Ham Sub 1.5
1/4 SUBWAY Restaurants - U.S. Tuna Sandwich 2
Subtotal 7
Evening  
2 slice pumpernickel bread 2.5
1 Boca Roasted Onion Burger 1
1 cup cooked green beans 0
Subtotal 3.5 
Snacks  
1/2 cup Jell-O Fat Free Sugar-Free Instant Butterscotch Pudding, Prepared with Skim Milk 1
1/2 cup Jell-O Fat Free Sugar-Free Instant Banana Pudding, Prepared with Skim Milk 1
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 18.5 
Total Food POINTS left for today 4.5 
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














 2002 Weight Watchers International, Inc.  2002 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.