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journal entries   Sunday,  April 14
for Donnita
Morning  
1/2 medium banana(s) 1
1/2 cup low-fat milk 1
1 cup cooked oatmeal 2
Subtotal 4
Midday  
No item has been logged in your journal  
Subtotal 0
Evening  
1 cup Cream of Tomato Soup 4
1 Tbsp Best Foods Chunky Blue Cheese Salad Dressing 2
1 quiche lorraine 10
2 Cups Salad 0
Subtotal 16 
Snacks  
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 22 
Total Food POINTS left for today
Exercise  
70 min walking, brisk 
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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