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journal entries   Monday,  April 15
for Donnita
Morning  
1/2 medium banana(s) 1
1/2 cup low-fat milk 1
1 cup cooked oatmeal 2
Subtotal 4
Midday  
No item has been logged in your journal  
Subtotal 0
Evening  
3 Pepperidge Farm 7 Grain Rolls 4.5
3 oz roasted light meat chicken 4.5
4 Cups Mixed Salad Veggies 0
Subtotal
Snacks  
2 FF SF Pistachio Pudding 3
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 18 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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