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journal entries   Tuesday,  April 16
for Donnita
Morning  
1/2 cup light artificially sweetened yogurt 1
1 cup cooked oatmeal 2
2 Tbls LOL Fat Free Half & Half 0.5
Subtotal 3.5
Midday  
1/2 cup light artificially sweetened yogurt 1
1 toasted whole-wheat english muffin 2
1 Boca Salsa Burger 1
Subtotal 4
Evening  
1/2 cup dry gravy 1
1 cup cooked green beans 0
4 oz cooked skinless light meat turkey 4
1/2 Cup Stove Top Stuffing w/o Marg 2
1 cup My Mashed Potato 2.5
Subtotal 9.5 
Snacks  
1 tsp sugar 0.5
2 cups strawberries 1.5
2 oz angelfood cake mix, prepared 3
1/2 cup Cool Whip Free Whipped Topping 1
Subtotal
Total Food POINTS used 23 
Total Food POINTS left for today
Exercise  
20 min running (9 minute/mile) 
30 min walking, brisk 
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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