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journal entries   Thursday,  April 18
for Donnita
Morning  
2/3 cup cooked oatmeal 1.5
1/2 cups strawberries 0
1/2 cup light artificially sweetened yogurt 1
Subtotal 2.5
Midday  
15 oz Healthy Choice Zesty Gumbo Soup 2.5
1 toasted wheat english muffin 2
Subtotal 4.5
Evening  
2 oz cooked turkey breast 2.5
1 cup cooked green beans 0
1/2 cup dry gravy 1
1/2 Cup Stove Top Stuffing w/o Mar 2
2 cups My Mashed Potatoes 2.5
Subtotal
Snacks  
1 LOL Fat Free H&H 2
1/2 cup Jell-O Fat Free Sugar-Free Instant Banana Pudding, Prepared with Skim Milk 1
1/4 medium banana(s) 0.5
Subtotal 3.5 
Total Food POINTS used 18.5 
Total Food POINTS left for today 4.5 
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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