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journal entries   Wednesday,  April 17
for Donnita
Morning  
1 cup cooked oatmeal 2
1/2 cups strawberries 0
1/2 cup light artificially sweetened yogurt 1
Subtotal 3
Midday  
2 whole-wheat english muffin(s) 5
1 1/2 cups strawberries 1
1/2 cup light artificially sweetened yogurt 1
4 Cups Mixed Veggie Salad 0
Subtotal 7
Evening  
1 Taco Bell Chicken Quesadilla 9
Subtotal
Snacks  
1 wine cooler 2
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 23 
Total Food POINTS left for today
Exercise  
30 min walking, brisk 
20 min running (9 minute/mile) 
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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