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journal entries   Friday,  April 19
for Donnita
Morning  
1/2 cups strawberries 0
1 Kefir 3
1 cup Kellogg's Special K Red Berries Cereal 2
Subtotal 5
Midday  
1 toasted whole-wheat english muffin 2
1 cup Progresso Lentil Soup 2
Subtotal 4
Evening  
No item has been logged in your journal  
Subtotal
Snacks  
1/2 medium banana(s) 1
1 cup Jell-O Fat Free Sugar-Free Instant Banana Pudding, Prepared with Skim Milk 3
1/3 cup Cool Whip Free Whipped Topping 1
1 Tbsp sugar 1
1 1/2 cups strawberries 1
1 LOL Fat Free H&H 2
Subtotal
Total Food POINTS used 18 
Total Food POINTS left for today
Exercise  
No item has been logged in your journal  
Total Activity POINTS earned
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  


notes














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